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Want the freedom and flexibility to move naturally? The PureFlow 7 with its clean and simple design won't weigh you down. Featuring DNA LT, Brooks lightest cushioning, that adapts to each unique runners stride, weight and speed, the Rounded Heel shifts the point of force forward, to reduce internal stress on the body and the new stretch woven upper and soft internal bootie wraps the foot in a sock-like fit for ultimate comfort.
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Shoe Category |
Neutral |
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Pronation |
None/Normal |
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Suits Foot Arch Type |
Medium, High |
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Body Build |
Small, Medium |
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Platform |
Anatomical Platform |
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Midsole Layout |
Biomogo DNA LT Layout |
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Construction Type |
Strobel |
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Water Resistant |
No |
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Waterproof |
No |
|
Surface |
Road/Track |
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Weight (g) |
252g |
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Midsole Drop (mm) |
4mm |
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DNA LT is a lighter DNA cushioning that dynamically adapts to your weight, gait and speed. |
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ROUNDED HEEL provides better alignment, minimising stress on joints. |
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STRETCH WOVEN UPPER gives added comfort and allows your feet to feel unrestricted. |
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FLEXIBLE SOLE disperses impact away from your body. |
A clean design delivers a light, flexible ride so you can focus on putting one foot in front of the other.
A flexible sole directs impact away from your body for a plush feel underfoot.
The stretch-woven upper and soft internal bootie allow your feet to feel comfortable and unrestricted.
BioMoGo DNA midsole cushioning dynamically adapts to your stride.
A rounded heel provides better alignment, minimizing stress on joints.
We recommend ordering Brooks running shoes 1/2 size to one size larger than normal dress shoes
For women's footwear, B is the standard width. 2A is narrow, D is wide, and 2E is extra wide. For men's footwear, D is standard, B is narrow, 2E is wide, and 4E is extra wide.
Ladies, when ordering "unisex" shoes, order 1.5 sizes smaller than your usual women's size.
Whenever possible, visit your local running and walking footwear store for a proper fitting.
To find your perfect shoe, check out our Shoe Finder tool. Simply answer a few questions and we'll introduce you to your sole mate. Also our International Size Chart can help make the size translations from UK, Europe and Japan measurements.
Running shoes are not created equal - we're the first to agree with that! But if you've been running in shoes from another brand, and want to try Brooks, it's helpful to know where to start. Check out our Shoe Finder, where you can either tell us what brand of shoe you wear and we'll show you something better – or you can answer five simple questions and we'll introduce you to your sole mate.
Sizing on BrooksRunning.com is displayed in US sizes only. For international sizes, please see conversion chart, below.
| International Footwear Size Chart | ||||||
| US Men | US Women | UK Men | UK Women | Europe Unisex | Japan Men(cm) | Japan Women(cm) |
| 3.5 | 5 | 2.5 | 3 | 35 | 22.5 | 22 |
| 4 | 5.5 | 3 | 3.5 | 36 | 23 | 22.5 |
| 4.5 | 6 | 3.5 | 4 | 36.5 | 23 | 23 |
| 5 | 6.5 | 4 | 4.5 | 37.5 | 23.5 | 23.5 |
| 5.5 | 7 | 4.5 | 5 | 38 | 24 | 24 |
| 6 | 7.5 | 5 | 5.5 | 38.5 | 24.5 | 24.5 |
| 6.5 | 8 | 5.5 | 6 | 39 | 25 | 25 |
| 7 | 8.5 | 6 | 6.5 | 40 | 25 | 25.5 |
| 7.5 | 9 | 6.5 | 7 | 40.5 | 25.5 | 26 |
| 8 | 9.5 | 7 | 7.5 | 41 | 26 | 26.5 |
| 8.5 | 10 | 7.5 | 8 | 42 | 26.5 | 27 |
| 9 | 10.5 | 8 | 8.5 | 42.5 | 27 | 28 |
| 9.5 | 11 | 8.5 | 9 | 43 | 27.5 | 28.5 |
| 10 | 11.5 | 9 | 9.5 | 44 | 28 | 29 |
| 10.5 | 12 | 9.5 | 10 | 44.5 | 28.5 | 29.5 |
| 11 | 12.5 | 10 | 10.5 | 45 | 29 | 30 |
| 11.5 | 13 | 10.5 | 11 | 45.5 | 29.5 | |
| 12 | 11 | 11.5 | 46 | 30 | ||
| 12.5 | 11.5 | 12 | 46.5 | 30.5 | ||
| 13 | 12 | 13 | 47.5 | 31 | ||
| 14 | 13 | 14 | 48.5 | 32 | ||
| 15 | 14 | 15 | 49.5 | 33 | ||
| 16 | 15 | 50.5 | 34 | |||
