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The Adrenaline GTS 20 has been around for 20 years and it isn't slowing down. Integrated GuideRails® support is smoother than ever while just-right cushioning softens every step. An improved structure with 3D print in the mesh upper shaves weight. Shop sale running shoes today.
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Shoe Category |
Support |
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Suits Foot Arch Type |
Medium, Low |
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Midsole Layout |
BioMoGo DNA, DNA LOFT |
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Support Technology |
GuideRails Holistic Support System |
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Outsole Technology |
Blown Rubber, Abrasion-Resistant Rubber |
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Upper Technology |
3D Fit Print, Engineered Mesh |
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Experience Type |
Cushion |
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Surface |
Road |
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Weight (g) |
300g |
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Midsole Drop (mm) |
12mm |
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The asymmetrical 3D Fit Print saddle pulls from the heel and wraps around your arch for a secure fit. |
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Integrated, streamlined GuideRails offer smoother transitions. |
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Improved structure in the mesh upper shaves weight. |
Full-length, responsive BioMoGo DNA cushioning provides a touch of spring underfoot while DNA LOFT in the heel ensures super soft landings.
We've shifted our focus beyond the feet to the most injury-prone part of a runner's body: the knees. GuideRails® support keeps you moving comfortably by keeping excess movement in check.
A new streamlined, engineered mesh upper with 3D Fit Print offers the structure and proven fit the Adrenaline is known for — without excess bulk.
We recommend ordering Brooks running shoes 1/2 size to one size larger than normal dress shoes
For women's footwear, B is the standard width. 2A is narrow, D is wide, and 2E is extra wide. For men's footwear, D is standard, B is narrow, 2E is wide, and 4E is extra wide.
Ladies, when ordering "unisex" shoes, order 1.5 sizes smaller than your usual women's size.
Whenever possible, visit your local running and walking footwear store for a proper fitting.
To find your perfect shoe, check out our Shoe Finder tool. Simply answer a few questions and we'll introduce you to your sole mate. Also our International Size Chart can help make the size translations from UK, Europe and Japan measurements.
Running shoes are not created equal - we're the first to agree with that! But if you've been running in shoes from another brand, and want to try Brooks, it's helpful to know where to start. Check out our Shoe Finder, where you can either tell us what brand of shoe you wear and we'll show you something better – or you can answer five simple questions and we'll introduce you to your sole mate.
Sizing on BrooksRunning.com is displayed in US sizes only. For international sizes, please see conversion chart, below.
| International Footwear Size Chart | ||||||
| US Men | US Women | UK Men | UK Women | Europe Unisex | Japan Men(cm) | Japan Women(cm) |
| 3.5 | 5 | 2.5 | 3 | 35 | 22.5 | 22 |
| 4 | 5.5 | 3 | 3.5 | 36 | 23 | 22.5 |
| 4.5 | 6 | 3.5 | 4 | 36.5 | 23 | 23 |
| 5 | 6.5 | 4 | 4.5 | 37.5 | 23.5 | 23.5 |
| 5.5 | 7 | 4.5 | 5 | 38 | 24 | 24 |
| 6 | 7.5 | 5 | 5.5 | 38.5 | 24.5 | 24.5 |
| 6.5 | 8 | 5.5 | 6 | 39 | 25 | 25 |
| 7 | 8.5 | 6 | 6.5 | 40 | 25 | 25.5 |
| 7.5 | 9 | 6.5 | 7 | 40.5 | 25.5 | 26 |
| 8 | 9.5 | 7 | 7.5 | 41 | 26 | 26.5 |
| 8.5 | 10 | 7.5 | 8 | 42 | 26.5 | 27 |
| 9 | 10.5 | 8 | 8.5 | 42.5 | 27 | 28 |
| 9.5 | 11 | 8.5 | 9 | 43 | 27.5 | 28.5 |
| 10 | 11.5 | 9 | 9.5 | 44 | 28 | 29 |
| 10.5 | 12 | 9.5 | 10 | 44.5 | 28.5 | 29.5 |
| 11 | 12.5 | 10 | 10.5 | 45 | 29 | 30 |
| 11.5 | 13 | 10.5 | 11 | 45.5 | 29.5 | |
| 12 | 11 | 11.5 | 46 | 30 | ||
| 12.5 | 11.5 | 12 | 46.5 | 30.5 | ||
| 13 | 12 | 13 | 47.5 | 31 | ||
| 14 | 13 | 14 | 48.5 | 32 | ||
| 15 | 14 | 15 | 49.5 | 33 | ||
| 16 | 15 | 50.5 | 34 | |||
